Swedish Massage The classic for a reason. Swedish massage uses long, flowing strokes to improve circulation, ease muscle tension, and walk your nervous system gently back from the edge of overdrive. If you have never had a massage or simply need permission to fully rest, this is your starting point.

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Sports Therapy Massage For the body that gives everything it has. Sports therapy massage targets the muscle groups and connective tissue most taxed by physical activity, addressing overuse patterns, reducing recovery time, and restoring the range of motion your performance depends on. This one is built for bodies that work hard and need to recover even harder.

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Deep Tissue Massage For the tension that will not quit. Deep tissue work targets the deeper layers of muscle and connective tissue to release chronic tightness, address pain patterns, and restore mobility. This one works hard so your body does not have to.

 

Lymphatic Drainage Massage Gentle, intentional, and incredibly effective. Lymphatic drainage uses light rhythmic strokes to stimulate your lymphatic system, reduce inflammation, flush toxins, and support your immune health. It is the treatment your body has needed and probably never knew existed.

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Hot Stone Massage Warm basalt stones are placed and moved along the body to melt tension at a level that hands alone cannot reach. The heat penetrates deeply into the muscle tissue, increases circulation, and creates a heaviness of relaxation that is hard to find anywhere else. Pure restoration.

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Prenatal Massage Made for the body doing the most important work of its life. Prenatal massage uses gentle, safe positioning and techniques tailored to each trimester to ease swelling, relieve lower back and hip tension, and calm a nervous system that is carrying more than usual. This is not a massage you have to explain away or apologize for. It is care your body needs right now.

 

Postnatal Massage For the body that just did something incredible and deserves to be tended to. Postnatal massage supports recovery after birth by easing tension held in the shoulders, back, and hips, encouraging healthy circulation, and giving you a moment that is entirely about you again. Whether you are two weeks or two years postpartum, your body still deserves this kind of care.

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Two of a Kind Massage Relaxation, shared. This experience takes place in one of our private massage suites, where two therapists work simultaneously so you and your person can unwind together instead of taking turns. Couples, moms and daughters, best friends, partners, sisters -- however you define your person, this is a shared reset built for connection as much as it is for relief.

 

Foot Massage & Reflexology Three-step foot treatment designed to refresh, restore, and relieve. We start with the Selah Wellness Muscle Recovery aromatherapy soak to ease tension from the ground up, then buff away dry skin with the Happy Feet Foot Scrub from Souvenirs & Sundries -- a Jacksonville-made, clean and organic lemon-peppermint scrub that leaves your skin silky smooth. We finish with a foot and lower leg massage using reflexology techniques that will have you floating out the door.​

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Cupping Therapy Ancient technique. Real results. Cupping uses specialized cups placed on the skin to create suction that lifts the tissue, increases blood flow, and pulls stagnation out of the muscle layers. Where traditional massage pushes in, cupping pulls up, reaching tension and restriction in a completely different way. It is deeply therapeutic for chronic pain, tight shoulders, back tension, and sluggish circulation. Your body will feel the difference long after you leave the table.

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Somatic Breath Work and Breathing Therapy This one is different. Somatic breathwork uses intentional breathing patterns to access and release what the body has stored beneath the surface. Stress, trauma, and emotional tension do not only live in the mind. They live in the body too. Through guided breath, your nervous system gets to process, release, and reset in a way that talk alone cannot always reach. It is powerful. It is gentle. And for many clients, it is the most transformative thing they have ever done for their mental and emotional health.

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Stretch Therapy This is not your average stretch. The Southbank Signature Stretch is a full-body, therapist-assisted experience that works deep into the fascial and myofascial layers of the body, the connective tissue that holds everything together and, when restricted, is often the reason you feel tight, stiff, or just plain worn out. Your licensed massage therapist blends myofascial release with sustained pressure, targeted release techniques, and assisted stretching to free up restrictions, improve range of motion, and leave your body moving the way it was designed to. Whether you are an athlete, a desk warrior, or just someone who has been carrying tension for too long, this session meets you where you are and takes you further than you could get on your own. Come in tight. Leave feeling like a whole new person.

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Trigger Point & Neuromuscular Therapy For the pain that shows up somewhere other than where it started. This treatment locates and releases trigger points, those tight knots in the muscle that can refer pain to entirely different parts of the body, while also addressing the deeper nerve and muscle patterns behind chronic tension and postural issues. Using focused pressure and precise technique, your therapist works to interrupt the pain cycle at its source instead of just chasing the symptom. It is a slower, more targeted kind of work, and it is often the missing piece for clients who have tried everything else.

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MPS Therapy with Dolphin Neurostim

If you've been living with pain, tension, or stress that just won't let up, MPS Therapy might be exactly what your body has been waiting for.

MPS stands for Microcurrent Point Stimulation. Using the Dolphin Neurostim device, your therapist delivers small, concentrated bursts of DC microcurrent to specific acupuncture and trigger points on the body. The result is a treatment that works on three levels at once: relaxing muscles, calming the nervous system, and prompting your body to release its own natural painkillers.

No needles. No downtime. Just relief.

 

MPS Therapy is effective for a wide range of conditions, including:

• Chronic back and neck pain

• Headaches and migraines

• Sciatica

• Sports injuries

• Fibromyalgia

• Scar tissue and post-surgical recovery

• Stress and nervous system dysregulation

​For more info visit The Dolphin Neurostim

 

 

Your Next Step

You do not have to keep pushing through. Relief is one appointment away.

 

Book your massage at Salon on the Southbank and let us help you come back to yourself.